Why Performance Revolution will work for you


Whether you’re an experienced trainee or someone who is looking to train with a coach for the very first time, we develop an individualized plan for you.

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    Results

    Whether you are a beginner or an elite athlete, we have the experience and the knowledge to guarantee your results or your MONEY BACK!

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    Best service

    We pride ourselves on maintaining the highest level of professionalism and service. We have been rated Top Business Service Provider the last 2 years running.

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    Nutrition

    We deliver individually tailored Training and Nutrition programs at the best possible value to help you reach your transformation goals.

What to expect at Performance Revolution

We specialize and cater to those seeking Lean Body Composition, Muscle Building & Strength Training, Athletic Performance Enhancement, and Nutritional Optimization.

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    Lean Body Transformation

    Are you carrying too much body fat? Are you lacking definition and muscle tone? Being out of shape is not a great way to live... ...

    Lean Body Transformation

    Are you carrying too much body fat? Are you lacking definition and muscle tone? Being out of shape is not a great way to live...

    Changing body composition is a common goal for many athletes, gym goers and want-to-be fitness enthusiasts alike. If you are looking to cut body fat and enhance definition, Performance Revolution offers integrated training and nutrition methodologies to help you attain and maintain your optimal physique. Whether you are a figure competitor or someone just looking to drop 10kg of stubborn body fat, we have solutions for you.

    "The greatest compliment I get now from others is that I look FIT - and that's far better than looking skinny!"
    - Jane Stafford

    Start reclaiming your youth and become the fitter and leaner version of yourself today!

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    Nutrition & Health

    Not feeling the greatest? Are your energy levels low? Are you frustrated with your lack of body composition results to date? It’...

    Nutrition & Health

    Not feeling the greatest? Are your energy levels low? Are you frustrated with your lack of body composition results to date? It’s highly likely you need some nutritional intervention.

    Whether you are aspiring to Feel Better, Perform Better, or Look Better , if proper nutrition is not a fundamental cornerstone of your plan, sub-optimal results will always be the result. To ensure the best results, Performance Revolution integrates Individualized Training Methods with Customized Nutritional Strategies to remove limitations and incorporate lifestyle needs to propel you towards your goals.

    Despite being intolerant to egg, gluten, dairy, yeast, and shellfish, Amy transformed her body to compete in her very first fitness competition.

    Whether you have a plethora of food limitations or you can eat everything under the sun, we will help you get the body composition and performance goals you are seeking. Start reclaiming your body and your energy today!

     

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    Muscle & Strength

    Feeling weak and looking weak? Do you lack muscular definition and strength? Lacking muscle mass and the strength has its disadvan...

    Muscle & Strength

    Feeling weak and looking weak? Do you lack muscular definition and strength? Lacking muscle mass and the strength has its disadvantages from not only an aesthetic standpoint but also from a functional foundation too. Performance Revolution offers periodized training programs and progressive nutritional plans to increase lean muscle mass and build a balanced foundation of strength in all major movements and lifts. We offer training in the disciplines of Olympic Weightlifting, Powerlifting and Bodybuilding. Whether you are looking to compete or just seeking to enhance your training through the integration of the aforementioned methods, we have an individualized plan for you.

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    " With Performance Revolution’s guidance, I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks "

    Start reclaiming your youth and become the stronger and more muscular version of yourself today!

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    Athletic Performance Enhancement

    From amateur level competitors to elite athletes, Athletic Performance Enhancement is a fundamental goal. If your pursuit involves...

    Athletic Performance Enhancement

    From amateur level competitors to elite athletes, Athletic Performance Enhancement is a fundamental goal. If your pursuit involves increased Strength, Flexibility, Speed, Endurance, or a combination of physical qualities, Performance Revolution offers comprehensive training methods to enhance your performance no matter what level of competition you are involved in.

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    We have trained athletes in 10 different sports from amateur to elite level. Whether you’re a recreational athlete or a seasoned pro - put your previous shortcomings to rest and start reaching peak performance today!

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Meet the team

Michael Hermann

Personal Trainer, Strength & Conditioning Coach & Nutritionist.

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a trainer and strength & conditioning coach, accruing over 10,000 hours of practical experience. His clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance.

In addition to his hands on experience, Michael is an author and contributing writer for popular fitness magazines and blogs. He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges and institutions.

If you are looking for someone who will get you leaner, stronger and more athletic, Michael will push your limits and guide you to the results you crave.

Meet the team

Michael Hermann

Personal Trainer, Strength & Conditioning Coach & Nutritionist.

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a trainer and strength & conditioning coach, accruing over 10,000 hours of practical experience. His clientele ranges from everyday people with health and body composition goals to national level athletes looking to en...

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Carla Finch

ESSA Accredited Exercise Scientist,

Carla Finch is an ESSA Accredited Exercise Scientist, currently undertaking her masters in Exercise Physiology. As well as a solid educational background Carla has had hands on industry experience for the past 5 years, coaching in various modalities of training ranging from Olympic lifting to pre-hab/rehabilitation programming. Coach Carla takes the preventive approach to health and is passionate about transitioning her clients to optimal function and performance.

Carla is a big believer in having a positive mindset and empowers her clients to improve their quality of life through training, and nutrition. If you're after a professional coach who will get you functioning and feeling your best - opt for Coach Carla

Meet the team

Carla Finch

ESSA Accredited Exercise Scientist,

Carla Finch is an ESSA Accredited Exercise Scientist, currently undertaking her masters in Exercise Physiology. As well as a solid educational background Carla has had hands on industry experience for the past 5 years, coaching in various modalities of training ranging from Olympic lifting to pre-hab/rehabilitation programming. Coach Carla takes the preventive approach to health and is passionate ...

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Dylan Jones

Dietitian and Clinical Exercise Specialist

Dylan Jones is a Registered Dietitian and Clinical Exercise Specialist. His educational background includes degrees in Human Nutrition and Exercise Physiology & Metabolism.

In addition to his strong educational foundation, Dylan also possesses vast practical experience in his fields - working in hospitals, weight loss centers, medical facilities and with competitive athletes.

Dylan is passionate about viewing food as medicine and relying on daily exercise for wellbeing. So much so, that he currently runs a clinical Bariatric program to educate and provide nutritional and lifestyle solutions for diabetics.

Dylan’s comprehensive education and expanded practical background make him a highly sought after and integral member of the Performance Revolution team. If you are seeking someone who will go outside of the ineffective and boring with your nutrition whilst still enhancing your performance and your body, look no further than Dietitian Dylan

Meet the team

Dylan Jones

Dietitian and Clinical Exercise Specialist

Dylan Jones is a Registered Dietitian and Clinical Exercise Specialist. His educational background includes degrees in Human Nutrition and Exercise Physiology & Metabolism. In addition to his strong educational foundation, Dylan also possesses vast practical experience in his fields - working in hospitals, weight loss centers, medical facilities and with competitive athletes. Dylan is pa...

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REAL PEOPLE REAL RESULTS

The pictures of people you see are of real people with real transformations and real results. It is our hope that their success stories and the resources provided will inspire others to take action and also achieve outstanding results.

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  • Anita

    I would highly recommend Michael to anyone and I look forward to continuing to train with him

    “Training with Michael has honestly been the best thing I have ever done for my fitness.  As a part time group fitness instructor I have always be relatively fit and healthy but I found myself in a bit of a rut and was unable to achieve the results I wanted. Since I started training with Michael I have achieved such great results that I never could have achieved on my own. I’m fitter, stronger, leaner, healthier and more confident. I feel like I am now an excellent role model for my class participants and I even recently competed in my first natural body building competition as a result of my training. Something I never could have dreamed of doing before.

    Michael shows is very knowledgeable and takes a balanced approach to achieving results by paying particular attention to nutrition as well as training. I am a vegetarian and Michael has really helped to ensure I am getting the right balance of nutrients to achieve my individual, and changing, fitness goals.  Weekly nutritional goals and reviews of my diet definitely helped to keep me accountable and now those changes to my diet have become my lifestyle. I can’t believe how much clean, healthy food I can eat now and I’ve never felt better.  My training program is also varied regularly and I always look forward to seeing what’s in store for me at my next session.

    Overall Michael shows a high level of motivation & commitment to helping me achieve my goals and has far exceeded the expectations I had when I originally signed up for personal training.  He provides an excellent level of support and is always willing to answer my questions (in person or via email & text) and give me that extra bit of encouragement to get me through any challenges I’m facing. I would highly recommend Michael to anyone and I look forward to continuing to train with him as I prepare for my next competition.”

    – Anita Ramage

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  • Andy

    Lost 8kg of fat and gained 2kg of muscle in just 7 weeks!

    Lost 8kg of fat and gained 2kg of muscle in just 7 weeks!

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  • Oj

    With Michael’s guidance I lost 14.3kg of body fat.

    With Performance Revolution’s guidance, I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks

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  • Amy

    I am feeling fitter and healthier than ever!

    Michael is a fantastic trainer; from our first introductory session I immediately felt confident in his ability to help me achieve my goals. I am doing my first natural fitness model competition this year and Michael has definitely put me on the right track with my nutrition, training, and I am thoroughly enjoying working out again after a long time away from a regular workout routine! He consistently provides me with continual support and motivation at the gym and through regular contact during the week to ‘check-in’ with my goals for each week. He provides a fantastic strength program, I am seeing great results with it. I can’t thank him enough for his ongoing advice and encouragement, I am feeling fitter and healthier than ever! And I am feeling very confident that I will be ready to step on stage in a couple of months!”

    – Amy Sparks

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  • Jane

    There is a structured plan, which gives me confidence that this is value for money.

    There is a structured plan, which gives me confidence that this is value for money. Michael holds me accountable and upholds his commitment to me by continually tracking my measurements and progress whilst regularly reviewing my nutrition and training.”

    – Jane Stafford

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What kind of fitness animal are you?

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The Lean Dream Recipe Guide

It Includes three daily habits, levels of physical activity and nutrition tips and sleep essentials!

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