Chocolate Muscle-building Smoothie

chocolate muscle building shake image

 

This quick and easy muscle building shake is full of taste and good calories. The spinach hidden within is a good boost of iron too. Enjoy!

 

Ingredients:

1 cup of milk, 1 scoop chocolate protein powder, 1 tbsp flaxseed, 1 cup baby spinach, 1 tbsp almond butter, 1 tsp cinnamon, ½ cup of ice for texture.

 

Method:

Ensure the flaxseeds are finely ground. Place all the ingredients in the blender and blend until smooth – simply add more ice if thicker texture is required.

 

*Tip – Pair the smoothie with a banana for added post workout calories.

 

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