OXY89__Page_088

The following workout predominantly involves bodyweight exercises which gives it the added advantage of being able to trim the waist without adding the muscular bulk often associated with performing loaded exercises. The routine we have designed for you can be done anywhere and without excuses. Although it does require minimal equipment, also know that it does require maximal effort too. Don’t shy away from the fact that your core does require a lot of work – remember there is also a large pay-off that won’t go unnoticed if you put the effort in with your training aswell as your nutrition. Click HERE for the full workout and start giving your core the attention it deserves.

Instant Download

The Lean Dream Recipe Guide

It Includes three daily habits, levels of physical activity and nutrition tips and sleep essentials!

Ebook Image