Accredited Practising Dietitian & Accredited Sports Dietitian
Alicia Sires is an Accredited Practicing Dietitian & Accredited Sports Dietitian. Her educational background includes a Masters in Dietetics and a Bachelor in Exercise & Nutrition Sciences.
Through evidence-based practice, her passion lies in helping individuals find their way in the seemingly conflicting and too often, confusing, space of food and nutrition, to find a place of health that feels comfortable and sustainable for them. She enjoys working with a wide variety of clientele. From those simply looking to improve their general health and wellbeing, those looking to compete at an elite level or anything in between she finds reward in educating individuals on how to go about manipulating their nutrition to help them perform their best, feel their best and achieve any body composition changes they may be chasing (getting lean or chasing gains- she loves it all!).
Being an avid gym goer and amateur powerlifter/bodybuilder, Alicia loves all things health and fitness and aims to make nutrition science simple! She believes that nutrition doesn't have to be complicated, repetitive or flavourless and she hopes that each individual she has the pleasure of working with, goes away feeling confident and capable to make their own nutrition decisions no matter where they’re at in life.