Why Performance Revolution will work for you


Whether you’re an experienced trainee or someone who is looking to train with a coach for the very first time, we develop an individualized plan for you.

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    Results

    Whether you are a beginner or an elite athlete, we have the experience and the knowledge to guarantee your results or your MONEY BACK!

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    Best service

    We pride ourselves on maintaining the highest level of professionalism and service. We have been rated Top Business Service Provider the last 2 years running.

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    Nutrition

    We deliver individually tailored Training and Nutrition programs at the best possible value to help you reach your transformation goals.

What to expect at Performance Revolution

We specialize and cater to those seeking Lean Body Composition, Muscle Building & Strength Training, Athletic Performance Enhancement, and Nutritional Optimization.

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    Lean Body Transformation

    Are you carrying too much body fat? Are you lacking definition and muscle tone? Being out of shape is not a great way to live... ...

    Lean Body Transformation

    Are you carrying too much body fat? Are you lacking definition and muscle tone? Being out of shape is not a great way to live...

    Changing body composition is a common goal for many athletes, gym goers and want-to-be fitness enthusiasts alike. If you are looking to cut body fat and enhance definition, Performance Revolution offers integrated training and nutrition methodologies to help you attain and maintain your optimal physique. Whether you are a figure competitor or someone just looking to drop 10kg of stubborn body fat, we have solutions for you.

    "The greatest compliment I get now from others is that I look FIT - and that's far better than looking skinny!"
    - Jane Stafford

    Start reclaiming your youth and become the fitter and leaner version of yourself today!

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    Nutrition & Health

    Not feeling the greatest? Are your energy levels low? Are you frustrated with your lack of body composition results to date? It’...

    Nutrition & Health

    Not feeling the greatest? Are your energy levels low? Are you frustrated with your lack of body composition results to date? It’s highly likely you need some nutritional intervention.

    Whether you are aspiring to Feel Better, Perform Better, or Look Better , if proper nutrition is not a fundamental cornerstone of your plan, sub-optimal results will always be the result. To ensure the best results, Performance Revolution integrates Individualized Training Methods with Customized Nutritional Strategies to remove limitations and incorporate lifestyle needs to propel you towards your goals.

    Despite being intolerant to egg, gluten, dairy, yeast, and shellfish, Amy transformed her body to compete in her very first fitness competition.

    Whether you have a plethora of food limitations or you can eat everything under the sun, we will help you get the body composition and performance goals you are seeking. Start reclaiming your body and your energy today!

     

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    Muscle & Strength

    Feeling weak and looking weak? Do you lack muscular definition and strength? Lacking muscle mass and the strength has its disadvan...

    Muscle & Strength

    Feeling weak and looking weak? Do you lack muscular definition and strength? Lacking muscle mass and the strength has its disadvantages from not only an aesthetic standpoint but also from a functional foundation too. Performance Revolution offers periodized training programs and progressive nutritional plans to increase lean muscle mass and build a balanced foundation of strength in all major movements and lifts. We offer training in the disciplines of Olympic Weightlifting, Powerlifting and Bodybuilding. Whether you are looking to compete or just seeking to enhance your training through the integration of the aforementioned methods, we have an individualized plan for you.

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    " With Performance Revolution’s guidance, I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks "

    Start reclaiming your youth and become the stronger and more muscular version of yourself today!

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    Athletic Performance Enhancement

    From amateur level competitors to elite athletes, Athletic Performance Enhancement is a fundamental goal. If your pursuit involves...

    Athletic Performance Enhancement

    From amateur level competitors to elite athletes, Athletic Performance Enhancement is a fundamental goal. If your pursuit involves increased Strength, Flexibility, Speed, Endurance, or a combination of physical qualities, Performance Revolution offers comprehensive training methods to enhance your performance no matter what level of competition you are involved in.

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    We have trained athletes in 10 different sports from amateur to elite level. Whether you’re a recreational athlete or a seasoned pro - put your previous shortcomings to rest and start reaching peak performance today!

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Meet the team

Michael Hermann

Personal Trainer, Strength & Conditioning Coach & Nutritionist.

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a trainer and strength & conditioning coach, accruing over 10,000 hours of practical experience. His clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance.

In addition to his hands on experience, Michael is an author and contributing writer for popular fitness magazines and blogs. He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges and institutions.

If you are looking for someone who will get you leaner, stronger and more athletic, Michael will push your limits and guide you to the results you crave.

Meet the team

Michael Hermann

Personal Trainer, Strength & Conditioning Coach & Nutritionist.

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a trainer and strength & conditioning coach, accruing over 10,000 hours of practical experience. His clientele ranges from everyday people with health and body composition goals to national level athletes looking to en...

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Alicia Sires

Accredited Practising Dietitian & Accredited Sports Dietitian

Alicia Sires is an Accredited Practicing Dietitian & Accredited Sports Dietitian. Her educational background includes a Masters in Dietetics and a Bachelor in Exercise & Nutrition Sciences.

Through evidence-based practice, her passion lies in helping individuals find their way in the seemingly conflicting and too often, confusing, space of food and nutrition, to find a place of health that feels comfortable and sustainable for them. She enjoys working with a wide variety of clientele. From those simply looking to improve their general health and wellbeing, those looking to compete at an elite level or anything in between she finds reward in educating individuals on how to go about manipulating their nutrition to help them perform their best, feel their best and achieve any body composition changes they may be chasing (getting lean or chasing gains- she loves it all!).

Being an avid gym goer and amateur powerlifter/bodybuilder, Alicia loves all things health and fitness and aims to make nutrition science simple! She believes that nutrition doesn't have to be complicated, repetitive or flavourless and she hopes that each individual she has the pleasure of working with, goes away feeling confident and capable to make their own nutrition decisions no matter where they’re at in life.

Meet the team

Alicia Sires

Accredited Practising Dietitian & Accredited Sports Dietitian

Alicia Sires is an Accredited Practicing Dietitian & Accredited Sports Dietitian. Her educational background includes a Masters in Dietetics and a Bachelor in Exercise & Nutrition Sciences. Through evidence-based practice, her passion lies in helping individuals find their way in the seemingly conflicting and too often, confusing, space of food and nutrition, to find a place of healt...

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Louise White

Personal Trainer & Pro Physique Coach

Louise White is a highly experienced physique coach, competitor and adjudicator. Louise has over 20 years of personal experience in transformation training and is an IFBB Pro physique competitor and contest judge. Her elite level competition wins stretch over 10 years for herself and her transformation clients.

Beyond the accolades Louise is a very humble and caring coach who can meet a client at whatever stage they start on their fitness path. If you are looking for someone who can deliver you the ultimate lean body and put you in the limelight, Louise is your coach!

Along with being a fully qualified trainer, Louise holds nutritional qualifications and an adept knowledge of all things fitness. Rest assured, Louise will give you confidence and genuine clarity around your training and your results. Don't be shy - reach out and train with Louise today!

Meet the team

Louise White

Personal Trainer & Pro Physique Coach

Louise White is a highly experienced physique coach, competitor and adjudicator. Louise has over 20 years of personal experience in transformation training and is an IFBB Pro physique competitor and contest judge. Her elite level competition wins stretch over 10 years for herself and her transformation clients. Beyond the accolades Louise is a very humble and caring coach who can meet a client ...

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Mitchell Jobson

Personal Trainer & Performance Coach

Mitchell Jobson began his career teaching martial arts to hundreds of students before transitioning into extensive strength training tuition. Being originally overweight himself, Mitch shredded 20 kilograms (and kept it off long term!) – inspiring many of his clients in the aftermath to also achieve similar results. Mitch’s ten plus years in the fitness industry has also encompassed other prominent positions of influence such as fitness director roles for major health chains, running major fitness events and mentoring many up-and-coming trainers entering the fitness industry through various education campuses.

Mitch’s main goal is to bring out the best in his clients by improving their state of mind and encouraging them to get into better habits – particularly around nutrition and movement. If you’re looking to get both a lean and strong body, choose Mitchell to put you on the best path.

Meet the team

Mitchell Jobson

Personal Trainer & Performance Coach

Mitchell Jobson began his career teaching martial arts to hundreds of students before transitioning into extensive strength training tuition. Being originally overweight himself, Mitch shredded 20 kilograms (and kept it off long term!) – inspiring many of his clients in the aftermath to also achieve similar results. Mitch’s ten plus years in the fitness industry has also encompassed other prom...

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REAL PEOPLE REAL RESULTS

The pictures of people you see are of real people with real transformations and real results. It is our hope that their success stories and the resources provided will inspire others to take action and also achieve outstanding results.

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  • Amy

    I am feeling fitter and healthier than ever!

    Michael is a fantastic trainer; from our first introductory session I immediately felt confident in his ability to help me achieve my goals. I am doing my first natural fitness model competition this year and Michael has definitely put me on the right track with my nutrition, training, and I am thoroughly enjoying working out again after a long time away from a regular workout routine! He consistently provides me with continual support and motivation at the gym and through regular contact during the week to ‘check-in’ with my goals for each week. He provides a fantastic strength program, I am seeing great results with it. I can’t thank him enough for his ongoing advice and encouragement, I am feeling fitter and healthier than ever! And I am feeling very confident that I will be ready to step on stage in a couple of months!”

    – Amy Sparks

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  • Jane

    There is a structured plan, which gives me confidence that this is value for money.

    There is a structured plan, which gives me confidence that this is value for money. Michael holds me accountable and upholds his commitment to me by continually tracking my measurements and progress whilst regularly reviewing my nutrition and training.”

    – Jane Stafford

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  • Oj

    With Michael’s guidance I lost 14.3kg of body fat.

    With Performance Revolution’s guidance, I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks

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  • Anita

    I would highly recommend Michael to anyone and I look forward to continuing to train with him

    “Training with Michael has honestly been the best thing I have ever done for my fitness.  As a part time group fitness instructor I have always be relatively fit and healthy but I found myself in a bit of a rut and was unable to achieve the results I wanted. Since I started training with Michael I have achieved such great results that I never could have achieved on my own. I’m fitter, stronger, leaner, healthier and more confident. I feel like I am now an excellent role model for my class participants and I even recently competed in my first natural body building competition as a result of my training. Something I never could have dreamed of doing before.

    Michael shows is very knowledgeable and takes a balanced approach to achieving results by paying particular attention to nutrition as well as training. I am a vegetarian and Michael has really helped to ensure I am getting the right balance of nutrients to achieve my individual, and changing, fitness goals.  Weekly nutritional goals and reviews of my diet definitely helped to keep me accountable and now those changes to my diet have become my lifestyle. I can’t believe how much clean, healthy food I can eat now and I’ve never felt better.  My training program is also varied regularly and I always look forward to seeing what’s in store for me at my next session.

    Overall Michael shows a high level of motivation & commitment to helping me achieve my goals and has far exceeded the expectations I had when I originally signed up for personal training.  He provides an excellent level of support and is always willing to answer my questions (in person or via email & text) and give me that extra bit of encouragement to get me through any challenges I’m facing. I would highly recommend Michael to anyone and I look forward to continuing to train with him as I prepare for my next competition.”

    – Anita Ramage

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  • Andy

    Lost 8kg of fat and gained 2kg of muscle in just 7 weeks!

    Lost 8kg of fat and gained 2kg of muscle in just 7 weeks!

    Contact Us Today

 

What kind of fitness animal are you?

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The Lean Dream Recipe Guide

It Includes three daily habits, levels of physical activity and nutrition tips and sleep essentials!

*we don't share your personal details with anyone

*we don't share your personal details with anyone