Lean Body Transformation

Are you carrying too much body fat? Are you lacking definition and muscle tone? Being out of shape is not a great way to live...

Changing body composition is a common goal for many athletes, gym goers and want-to-be fitness enthusiasts alike. If you are looking to cut body fat and enhance definition, Performance Revolution offers integrated training and nutrition methodologies to help you attain and maintain your optimal physique. Whether you are a figure competitor or someone just looking to drop 10kg of stubborn body fat, we have solutions for you.

"The greatest compliment I get now from others is that I look FIT - and that's far better than looking skinny!"
- Jane Stafford

Start reclaiming your youth and become the fitter and leaner version of yourself today!

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Nutrition & Health

Not feeling the greatest? Are your energy levels low? Are you frustrated with your lack of body composition results to date? It’s highly likely you need some nutritional intervention.

Whether you are aspiring to Feel Better, Perform Better, or Look Better , if proper nutrition is not a fundamental cornerstone of your plan, sub-optimal results will always be the result. To ensure the best results, Performance Revolution integrates Individualized Training Methods with Customized Nutritional Strategies to remove limitations and incorporate lifestyle needs to propel you towards your goals.

Despite being intolerant to egg, gluten, dairy, yeast, and shellfish, Amy transformed her body to compete in her very first fitness competition.

Whether you have a plethora of food limitations or you can eat everything under the sun, we will help you get the body composition and performance goals you are seeking. Start reclaiming your body and your energy today!

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Muscle & Strength

Feeling weak and looking weak? Do you lack muscular definition and strength? Lacking muscle mass and the strength has its disadvantages from not only an aesthetic standpoint but also from a functional foundation too. Performance Revolution offers periodized training programs and progressive nutritional plans to increase lean muscle mass and build a balanced foundation of strength in all major movements and lifts. We offer training in the disciplines of Olympic Weightlifting, Powerlifting and Bodybuilding. Whether you are looking to compete or just seeking to enhance your training through the integration of the aforementioned methods, we have an individualized plan for you.

" With Performance Revolution’s guidance, I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks "

Start reclaiming your youth and become the stronger and more muscular version of yourself today!

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Athletic Performance Enhancement

From amateur level competitors to elite athletes, Athletic Performance Enhancement is a fundamental goal. If your pursuit involves increased Strength, Flexibility, Speed, Endurance, or a combination of physical qualities, Performance Revolution offers comprehensive training methods to enhance your performance no matter what level of competition you are involved in.

We have trained athletes in 10 different sports from amateur to elite level. Whether you’re a recreational athlete or a seasoned pro - put your previous shortcomings to rest and start reaching peak performance today!

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