6 Awesome Bodyweight Hamstring Exercises
If you think you can only effectively do Leg Curls with a machine or external loading then think again!
In the following short clip, we reveal six VERY effective bodyweight leg curl variations that will really light up your hamstrings!
Click >>HERE to discover the 6 powerful hamstring curl exercises and be sure to read the tips below:
If you work out at home with minimal equipment, these exercises will come in VERY handy!
By no means have we ranked these exercises based on difficulty in this video.
If you’re getting high reps (15 or more) doing a particular variation, try performing it with one leg to really get your hamstrings firing again.
If you’re struggling to do a variation as demonstrated, consider regressing the exercise using eccentric or negative versions.
….If this still seems confusing and you would like more clarity on how to progress your leg curls and really get your hamstrings working, then simply pop your details into the form below and book a chat with one of our coaches today.
Our highly experienced and fully qualified coaches will help not only answer your questions around leg curls, but they will also help you develop a more comprehensive approach to your lower body training that actually gets results….a personalised plan that is based on your unique situation and individual goals. Stop putting it off! Get in touch with us TODAY!
