Performance Revolution

Video No.2 - Quick Upper Body Strength Warm Up + Posture Routine If you tried our first upper bo…

Video: Quick Upper Body Strength Warm Up + Posture Routine Do you struggle to know what to do to…

Video: Shoulders & Arms Phase 3 Complete Workout In this third phase of the Shoulders & …

Video: Snap, Crackle, Pop! – Are Joint Noises Bad? Do you sometimes hear cracking in your knee…

Video: The Best Rest Periods for Building Muscle and Strength If you think that getting in and o…

Are Women Really More Flexible Than Men? If you have been to a yoga practice or watched dance pe…

Video: How to Ab Wheel Tutorial Out of all the equipment that is sold on late night infomercials…

Video: How to warm for weight training – properly! Most of us know we should warm up for exerc…

Video: Top 10 Protein Sources for Building and Maintaining Muscle Did you know that it’s HIGHL…

Do You Lose Flexibility With Age? Is it too late to become flexible? Are you too old stre…

Video: 10 Reasons Why You’re Not Flexible! In this latest video, we’re going to share wi…

Video: Shoulder Strength And Safety – Six Rotator Cuff Moves Complaining of sore shoulders or …

Video: Shoulders & Arms Phase 2 Complete Workout Shirt muscles aren’t strong or showing th…

Why Stretching Between Sets Is Bad! It’s not uncommon to see people in a weights r…

Video: Shoulders & Arms Phase 1 Workout Having trouble getting stronger, more muscular, and …

Can You Stretch Cold? You have probably wondered to yourself whether you need a warmup befor…

Does Your Flexibility In One Area = Flexibility In Another? “If I'm getting more flexible in s…

Are You Strong Enough To Be Flexible? You may remember an earlier flexibility info piece which i…

Revealed: Does Cardio Kill Flexibility? You often see a lot of runners pull up a leg and sta…

Can't Front Split? – Here’s Why Ever dreamt of doing the following?: Well, if you…

Stretching Your Tendons – Is It Really Bad? You may have heard that you should only stretch yo…

Do bigger muscles make stretching harder? Is it true that bigger and bulkier muscles make gettin…

Your Muscles Don’t Stretch! They Literally Grow Longer! Did you know that skeletal muscl…

Why You're Not Feeling Your Stretches Where You're Supposed To It's very likely that you encoun…

Defining ego lifting and how it impacts your gains in size and strength This video explains Ego …

Think you know pre-workout nutrition? - This is what you're missing! This video explains the ess…

Bodyweight Glute Bridge & Hip Thrust Progressions In our previous video titled "How to Sing…

How to Perform Stability Ball Leg Curls Properly The stability ball leg curl is a great exer…

Learn How To Dragon Flag for a Killer Core In this video, we teach you how to perform the drago…

Hanging Leg Raise Tutorial – Beginner to Advanced Progressions As the title suggests, you 

Dead Bug Tutorial – Beginner to Advanced Progressions https://youtu.be/11oAni8LhPU If y…

How To Perform Dead Bugs for an Awesome Core https://youtu.be/S_fWWSVFJ2c To perform the …

Alternating Dumbbell Bench Press To Test Your Chest and Bilateral Strength Deficit (say that ten ti…

Safeguard Your Shoulders With Cable Sagittal Internal Rotation It’s been common for sometime now …

Curtsy Lunges Done Correctly One exercise that is performed often these days but just as often perf…

Develop Your Rear Shoulders With Band Resisted Reverse Flyes Looking for well rounded shoulders? Ch…

Vanilla Spice Lean Smoothie   1This quick and easy lean smoothie is full of taste and s…

  The shoulder joint is one of the most interesting joints in our bodies with a very com…

Improve your rear shoulders with dumbbell high rows Struggling to develop your rear delts? Are you …

Exercise of the week: Resistance Band Face Pulls Including Face Pulls in your training program will…

Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts Struggling to feel yo…

Chocolate Muscle-building Smoothie   This quick and easy muscle building shake is full …

  Shoulders & Arms Program - Phase 5 In this fifth installment of six Shoulders & A…

Training Around Injuries If you train long enough and you’re pushing yourself hard enough, it…

Choc Peanut Protein Balls Ingredients: 1 ½ cups oats + ½ cup extra oats 1 tbsp coconut …

  Shoulders & Arms Program - Phase 4 In this fourth installment of six Shoulders & …

A Bad-Ass Glute Exercise To Kick Your Butt Into Shape The single leg glute bridge (pictured bel…

Zesty Chicken & Black Bean Burritos Ingredients: 2 15-ounce cans of diced tomato 2 15-o…

Fix Shin Splints with Tibialis Anterior Foam Roll It is likely that you have suffered from shin spl…

  Shoulders & Arms Program - Phase 3 In this third installment of six Shoulders & A…

Better biceps with Incline Curls Although the biceps are one of the main muscles used when the elbo…

Chicken And Kalamata Olive Salad Servings = 1 Ingredients: 150g chicken breast 1 medium po…

A Better Triceps Exercise: Cable Triceps Kickbacks Instead of Dumbbell Triceps Kickbacks The Dumbbe…

How to Perform Cable Rear Delt Rows The shoulders are comprised of three deltoid muscles (#delt…

A Quick Video Guide to Pre-Workout Foods & Supplements Performance Revolution Dietitian Dylan…

  Shoulders & Arms Program - Phase 1 This Program aims to develop the shoulders & a…

Simple Pico de Gallo This healthy Mexican side dish can be easily paired with most lean protein s…

A user’s guide to Coffee and Caffeine In this short video, we will give you some hot tips relat…

Food Label Claims Many of us are wise enough to assess the validity of an misleading claim when w…

Video: Effects of Alcohol on Training & Recovery? This is a very relevant topic and a common qu…

Exercise of the week: Overhead Rotations for Improved Shoulder Flexibility This exercise is great f…

  Ingredients 2 cups unsweetened almond milk ½ cup frozen strawberries 2 tbsp a…

Protein & Fruit Muesli Ingredients 1 cup rolled oats 2 cups unsweetened almond milk Â…

How Far Should You Go With Your Training? Whether you are looking to get some body composition re…

Six Nutrition Principles for a Leaner, Healthier & Stronger YOU In the quest for a leaner, he…

  Cocoa Black Bean Brownies Ingredients: 1 x 15oz can of black beans (rinsed and drai…

Dish it Up! - How To Perform Dish Holds   The dish is an integral exercise for developing o…

Fasting: Does it Improve Health & Help Manage Weight? Fasting is a process that involves re…

  BREAKFAST PROTEIN MUFFINS   Ingredients: 2 Tbsp ground flaxseed + 4.5 Tbs…

Calories and Kilojoules Explained Calories & Kilojoules are two different ways to measure t…

A developed upper body without developed and symmetrical shoulders just looks out of place. To ens…

The following workout predominantly involves bodyweight exercises which gives it the added advanta…

  Ingredients 15 Kebab Sticks (Give or Take), Soaked in water for 20 minutes if t…

As with most organisms, the human body likes a very balanced internal temperature. It should come …

  Some exercises are just better than others. When it comes to developing a thick, stron…

There’s plenty of drastic changes we can all make to our lifestyles to live healthier or manage …

Looking to do some cardio? Thinking about going for a run?...or maybe a spin on the bike? Traditio…

When it comes to training, you have most likely heard the term ‘Metabolic Conditioning’ (or Me…

From F45 to Bikram Yoga, group fitness is exploding in popularity. Mainstream group training cla…

These days, people often struggle to get the time to make healthy snacks and meals for when they…

MMH Article: ‘Emphatic Abs’ by Michael Hermann The abdominals (or ‘abs’ for short) are …

Workout of the Week: Think Back Have you forgotten the last time you trained your back as hard as…

The word ‘pie’ often conjures up feelings of a dirty food that is often served at football g…

Here is a leaner version of a favorite Italian dish that you can serve up for the whole family. Th…

Bodyweight exercise tends to be discounted a lot in the strength training world by many training…

Roasted Vegetable Frittata This recipe is packed full of protein, tasty veggies and a taste to …

If you have trouble with working your butt then you definitely need to check out the instructional v…

  In this second phase of the shoulders & arms program, cables are the heavily utilize…

As far as aesthetic appeal, the abdominals (or commonly referred to as ‘abs’ for short) are pr…