Build Quad Strength, Muscularity, and Flexibility with Reverse Nordics Curls
Do you wish to possess the powers of a Limbo Champion! … all the while significantly stretching and strengthening your quads and hip flexors!
Well if you answered yes to even one third of the above, then there is an exercise your absolutely NEED to do.
In fact, not only will this exercise build your thighs, there is also mounting evidence that it will save you from quad tears too!
What is this amazing bodyweight exercise that will make you as cool as Neo from The Matrix?
The Reverse Nordic Curl is a true double whammy – not only will it help build your thighs, this exercise will also help you gain flexibility and strength in your quads by working them through their maximum range of motion….making it a far more functional exercise than machine alternatives like leg extensions.
In fact, there is growing evidence that the Reverse Nordic curl can also help prevent Quad tears.
But before you go gung ho, you do need to know how to do this exercise correctly, so that you will not only get the maximum benefit from it, but so that you will also avoid injuring yourself in the process.
No matter what your level, in this >>video you will find the progressions and troubleshooting you need, to make sure you get the most out of this impossible looking exercise.
Watch this >> video now to see for yourself.
Click >>HERE for this must watch instructional video
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