Can You Build Muscle and Burn Fat at the Same Time?

If there is one single question you need answered, it is this – can you simultaneously build muscle and burn fat?

Not knowing the answer to this question will end in a lot of frustration, pain, and wasted effort for you.

This is the number one question we get asked as coaches and the major selling point for most body recomposition programs on the market today.

But how true is it? Can you build muscle and burn fat at the same time?

 …And if so, how much of both can you realistically achieve?

In this >>video, we give you the answer to this very important question while also addressing four types of people who are exceptions to the rule.

Who are these four types of people and are you one of them? 

Find out by clicking >>HERE to watch this concise and informative video that will set you in the right stead for your goals – no matter who you are!

These few minutes of your time could be the most important investment that you’ll likely make and be the defining factor as to which programs and plans you follow in the future.

Again, click >>HERE to learn the truth about how much muscle and how much fat you can burn at the same time.

Don’t miss this!

P.S. Need some help determining how much fat you need to lose and how much muscle you should be aiming to gain? 

This can definitely be a tricky topic and comes down to you as an individual and your unique body. To get some guidance, simply input your details below and have a chat with one of our coaches if you’re in two minds about how much muscle and fat you need on your frame, and also which way is the best for arriving there.