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Video: 10 Reasons Why You’re Not Flexible! In this latest video, we’re going to share wi…
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12.05.21
Shoulder Strength And Safety – Six Rotator Cuff Moves
Video: Shoulder Strength And Safety – Six Rotator Cuff Moves Complaining of sore shoulders or …
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06.05.21
Video: Shoulders & Arms Phase 2 Complete Workout
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26.04.21
Why Stretching Between Sets Is Bad!
Why Stretching Between Sets Is Bad! It’s not uncommon to see people in a weights r…
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Video: Shoulders & Arms Phase 1 Workout
Video: Shoulders & Arms Phase 1 Workout Having trouble getting stronger, more muscular, and …
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Can You Stretch Cold?
Can You Stretch Cold? You have probably wondered to yourself whether you need a warmup befor…
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Does Your Flexibility In One Area = Flexibility In Another?
Does Your Flexibility In One Area = Flexibility In Another? “If I'm getting more flexible in s…
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Are You Strong Enough To Be Flexible?
Are You Strong Enough To Be Flexible? You may remember an earlier flexibility info piece which i…
