-
Read More
16.01.19
Develop Your Rear Shoulders With Band Resisted Reverse Flyes
Develop Your Rear Shoulders With Band Resisted Reverse Flyes Looking for well rounded shoulders? Ch…
-
Read More
01.01.19
Vanilla Spice Lean Smoothie
Vanilla Spice Lean Smoothie 1This quick and easy lean smoothie is full of taste and s…
-
Read More
15.12.18
The Shoulder Stability Program
The shoulder joint is one of the most interesting joints in our bodies with a very com…
-
Read More
03.12.18
Improve your rear shoulders with dumbbell high rows
Improve your rear shoulders with dumbbell high rows Struggling to develop your rear delts? Are you …
-
Read More
23.11.18
Exercise of the week: Resistance Band Face Pulls
Exercise of the week: Resistance Band Face Pulls Including Face Pulls in your training program will…
-
Read More
07.11.18
Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts
Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts Struggling to feel yo…
-
Read More
04.10.18
Chocolate Muscle-building Smoothie
Chocolate Muscle-building Smoothie This quick and easy muscle building shake is full …
-
Read More
30.09.18
Shoulders & Arms Program – Phase 5
Shoulders & Arms Program - Phase 5 In this fifth installment of six Shoulders & A…
