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The Shoulder Stability Program
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Improve your rear shoulders with dumbbell high rows
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23.11.18
Exercise of the week: Resistance Band Face Pulls
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07.11.18
Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts
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Chocolate Muscle-building Smoothie
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Shoulders & Arms Program – Phase 5
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22.09.18
Training Around Injuries
Training Around Injuries If you train long enough and you’re pushing yourself hard enough, it…
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20.09.18
Choc Peanut Protein Balls
Choc Peanut Protein Balls Ingredients: 1 ½ cups oats + ½ cup extra oats 1 tbsp coconut …
