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Workout of the Month

Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts

Improve your Scapular Retraction and Posture with Resistance Band Pull [...]

By Performance Revolution|2018-11-21T23:12:06+10:00November 7, 2018|Blog, Workout of the Month|0 Comments

Exercise of the week: Overhead Rotations for Improved Shoulder Flexibility

Exercise of the week: Overhead Rotations for Improved Shoulder Flexibility [...]

By Performance Revolution|2018-03-19T02:17:02+10:00March 15, 2018|Blog, Workout of the Month|0 Comments