Workout of the Month Archives - Michael Hermann

Personal Trainer

Workout of the Month

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07.11.18
Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts
Improve your Scapular Retraction and Posture with Resistance Band Pull Aparts Struggling to feel yo…

by Performance Revolution in Blog
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15.03.18
Exercise of the week: Overhead Rotations for Improved Shoulder Flexibility
Exercise of the week: Overhead Rotations for Improved Shoulder Flexibility This exercise is great f…

by Performance Revolution in Blog

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