Complete Conditioning

Small Group & Personal Training Program
ASHGROVE

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Are You A Busy Professional Who Is Looking For A Results-based Training And Nutrition Program?

Our Highly Motivating Complete Conditioning Program Will Get You Fitter,
Leaner And Stronger – Fast!

At Performance Revolution

We Train You Like An Athlete

Whether you need to build muscle and strength, burn body fat, or increase your athletic abilities, our comprehensive program is designed to make you look & feel young and athletic again. Delivered by our highly experienced and professional team of coaches and dietitians, our Complete Conditioning Program includes a mixture of small group and personal training coupled with individualised nutritional support to maximise your time invested both inside and outside of the gym.

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Dont Just Take Our Word For It

See what some of our customers have to say about the program

Our Approach

Traning

Training with Performance Revolution means having the support of a personal coach, a dietician and an online trainer to help you in every way possible both inside and outside the gym.

Team

Our highly professional team will measure and manage your performance in the key areas of TRAINING, NUTRITION and RECOVERY – the foundation of what we term The Results Triangle.

Results

In order to obtain the best results possible, all three sides of the triangle need to be given proper attention.

Failure

A failure to give adequate priority to any of the three sides will eventually cause the triangle to collapse and your fitness goals to be derailed.

Get A Taste For Success
Trial Our Complete Conditioning Program Today

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What our Complete Conditioning members receive:

  • Unlimited Complete Conditioning Group sessions led by our Performance Coaches
  • Kick-start Personal Training sessions with one of our highly experienced and qualified Personal Trainers
  • Consultation with Dietitian
  • Comprehensive Fitness and Strength Assessment
  • 12-week Core Training Program
  • Lean Dreams Nutrition Guide

Have a few questions in mind?

Here Are Some Common Questions We Have Received In Regards To Our Program

Faq

Our smaller, more Individualised focus ensures we meet you where you’re currently at and over time progress you to where you need to be. You go to the doctor when you’re sick, not when you’re well. Likewise, people come to us to get into shape, not because they’re already fit and healthy.

If you’re recovering from an injury, our experiences coaches will we adapt the program according to your needs. There are over 600 muscles in your body – we’re certain most of yours still work and there are other areas to be targeted. We are also very thorough with client warm-ups and cool-downs in order to prevent injury and assist recovery around sessions. If you’re still unsure, take the risk-free trial

If you are already getting professional help regarding your nutrition, that is great – we can work with that and not against it. If you have food allergies, intolerances or any particular restrictions you need not be concerned – our dietitians are fully trained professionals who are more than capable of helping you get results in light of your nutritional situation

Spots are limited to the first 16 people and waiting is only costing your body and your vitality. You can keep digging around for the next one-size-fits-all program or read another self-help book but in reality, you’re getting left behind. Right now we have men and women just like you who are taking action and getting fitter, leaner and stronger. The sooner you get on board, the sooner you will see results.

It’s not the age, it’s the miles that count… in other words, if you’re capable enough, you’re old enough. We don’t like to put limitations on people regarding age. With that said, most of our complete conditioning participants range between 25-45 years old

This isn’t babysitting. We can’t drive you to the gym or spoon feed you your meals. We will give you your marching orders and all the tools you need to get results – it’s up to you to put in the work. If you’re teachable and take action you’ve already got the winning combination to be successful. As a side note, we have very experienced coaches, dietitians and online trainers to be utilised to maximise results both inside and outside of the gym – we will do everything we can in our power to get you across the goal line – help us help you!

Don’t let one bad experience ruin an opportunity to take your body to the next level. We’ve got highly experienced trainers and dietitians on our team who want to maximise your time and effort both inside and outside the gym. If you’re committed and follow our advice, you will get results.

This depends on your starting point and how diligently you apply our recommendations regarding your nutrition, training and recovery. To get an idea or to draw some parallels check out our client testimonials on this page

Enquire now and receive a free copy our Nutrition 101 resource booklet

Your complete guide to designing your very own lean nutrition plan.

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