Dead Bug Tutorial – Beginner to Advanced Progressions

If you have lower back pain, struggle to engage your core, or need to strengthen your Transverse Abdominis (TA), then the Dead Bug exercise is for you! When performed correctly, the Dead Bug will help improve your posture, protect your lower back from injury and greatly improve the strength and function of your core. Our beginner to advanced exercise progressions will help you strengthen the very important TA muscle no matter what level of strength or advancement you’re at. Give the Dead Bug a go today and see the difference they make for yourself.

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