Your One Arm Row Technique Checklist
I recently did a full tutorial on How to Perfect Your One Arm Rows (which you can see >>HERE).
I had some good feedback and requests from this one – a particularly prevalent one was a checklist for executing this “harder than appears” exercise.
So I have done exactly that – today I will focus on the “Do’s” for proper one arm row form. To help you out I’ve created the checklist below as well as this >>2min video to help remind you of what you need to do when executing this fundamental exercise – check them out below:
📋One Arm Row Checklist:
✅ Keep your pelvis level laterally and avoid shifting your hips to one side
✅ Lift up your glutes and puff up your chest to flatten out your back
✅ Keep your core engaged
✅ Protract the working side shoulder blade and push your shoulder towards the floor at the bottom position.
✅ Squeeze your shoulder blade towards your spine at the top and ensure that your elbow is above your torso
✅ Raise and lower the weight under control – avoid jerking movements
Why do you need to execute your rows like this?
Find out in the concise >>2min video by clicking >>HERE.
If you follow these cues, you will really start to feel this exercise and hit your back muscles properly💪
– Michael
Performance Revolution
P.S. Unsure about your form with certain exercises? Worried you might get injured doing a movement incorrectly? No sweat – here’s my phone number – +61404921125 – message me with your specific concerns and I will point you in the right direction👍
