How to Perform Stability Ball Leg Curls Properly

The stability ball leg curl is a great exercise for developing the hamstrings if executed correctly. Unfortunately, most people perform this exercise ineffectively and don’t really notice a burn in the back of their legs or their hamstrings working whilst doing it. This lack of hamstring involvement is because most people only think of working their hamstrings from the knee and not the hip whilst performing a stability ball leg curl. Click on our video tutorial to ensure you are doing this exercise correctly and getting the most out of this movement.

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