Stubborn Shoulders? Try This!
If you have been following me for some time, you will know that I talk a lot about shoulders.
Why the fixation?
Well your shoulder joint is the main joint of the upper body – and a complex one indeed.
In fact, this is part of the reason why I struggled with injuries and under-developed shoulders for so long.
Not only did I work my shoulders in a very backwards way, but I also neglected the weaker areas and often preferenced load over tension.
You see, your muscles don’t actually know how much weight they are lifting – they only know how much tension there is on them.
Today, I want to show you an exercise that not only works one of the weaker parts of the shoulder that you (like me) are not training enough, but also in a way that generates the most tension on the target area.
Click >>HERE to see what I mean in this 60 second video.
….Because it is likely that you (like me) have shoulders that are stubborn, weak, and/or under-developed in this crucial area.
…And this not only makes you more injury prone – it also makes you look silly and asymmetrical :/
Again, click >>HERE to see what I mean and start training your shoulders fully today!
P.S. Did you get my free super shoulder program? If not, here’s your chance! Simply send me a message (+61404921125) with the words ‘Shoulders’ and I will send it your way 💪