Learn How To Dragon Flag for a Killer Core

In this video, we teach you how to perform the dragon flag which is an awesome ab exercise popularised by Bruce Lee. Being a body lever type movement, the dragon flag requires a bit of skill along with a high level of core strength and stability. With that said, we urge you to do the progressions in the order laid out in this video along with the required assistance exercises. Doing so will ensure you establish the base level of strength and technique necessary to perform the dragon flag both effectively and safely. We will also dive into the common mistakes you should avoid whilst performing the dragon flag. See our video to learn more and start working on your dragon flag today 

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