Lower Body Warm Up Routine No. 2
Do you struggle to engage your glutes and core during your lower body exercises?
Do you feel stiff and tight in your legs?
Are you limited in squatting range of motion? (yes, your thighs should be lower than parallel to the floor)
…Or are you simply unsure of what exercises to do and lost for ideas when it comes to warm up exercises before your leg day routine?
If you answered ‘YES’ to any of these, then the following quick and effective >>Lower Body Warm Up routine is for you!
In this latest >>video, I give you a very quick and highly effective routine to mobilise your joints ASWELL as turn on those dormant hip muscles for better stability.
These exercises will give you better range of motion, healthier joints, better movement quality, whilst helping you engage the right muscles for doing your more intense lower body exercises that follow.
Yes, you will still need to scale up towards heavier weights by using lighter ones in your warmup sets for bigger exercises like squats, deadlifts, and lunges.
But doing this routine beforehand will not only help with your execution of these exercises, but it will also help you prevent inuring yourself in the process.
Don’t neglect the mobility and stability of your lower body – instead, take a few minutes to do this highly proficient >>routine and FEEL the difference for yourself!
Don’t just take my word for it though – do this quick routine before your “leg day” and see the difference for yourself!
Click >>HERE to watch this short video now.
P.S. If you’re struggling with your lower body mobility, have an injury, or you’re simply stagnating with your training, then here’s my phone number – +61404921125 – message me and let’s talk it out 👍