Fasted Training VS Fed Training – which is better?
Training on just a coffee or an empty stomach first thing in the morning burns more fat right?
If you’re doing certain forms of training, this approach can work, and you can burn more fat.
For others though, you could be burning up your precious muscle tissue and killing your performance!
In my latest short >>video, discover which forms of training are good on and empty stomach and which ones are not.
This is a very important topic and you do not want to be blowing all your hard work by getting this wrong!
Click >>HERE for the sub-60 second video.
P.S. Not sure what to eat to burn fat, build muscle, or increase performance? It’s ok if not – nutrition seems to be a topic many people like to make complicated for you…However, there is a simpler way! Send me a message today (via the form below) outlining your unique goals and struggles, and I will give you some answers and clarity around this all important topic that is so crucial for results. Don’t delay!