Can I ask you something? When was the last time you got yourself out of your chair and started moving your joints through their complete range of motion?
Was it an hour ago? A few hours ago? …never?!
If you’re getting stiff and have aches and pains (be it in day-to-day life or during your workouts), I can almost guarantee it’s due to your lack of mobility and the stationary postures you put yourself in for too long.
What’s more, you not only feel more sore and decrepit with a lack of proper joint movement, you also miss out on greatly enhanced performance with your workouts … that is if you are actually training and moving at all?
It shouldn’t be this way – you only have to take a few minutes out of your day to make your body feel substantially better.
My latest quick and effective >>routine for your upper body will help you do exactly this.
I encourage you to watch this sub-60 second video and giving these exercises a try for a few minutes.
I guarantee you will feel better for it and your upper body exercises will seem far more friendly (insert “less painful”) too!
P.S. If you’re frustrated with an injury or simply feel your upper body training isn’t going anywhere, then don’t just suffer through the pain and frustration. Send me a message today (+61404921125) outlining your struggles and let’s see how we can get you out of this rut…which is only going to get worse with time if you don’t address it now. Don’t delay