Targeted Training OR Disproportional Dysfunction?
It’s not unusual to see people targeting certain areas of their body with their training.
Some prevalent examples that come to mind are;
- Guys aiming for bigger shirt muscles (chest and biceps)
- Ladies looking for a rounder booty.
What is the reasoning behind these proclivities?
I usually hear that it’s to “bring up” certain areas or fixing “lagging” parts.
This reasoning seems reasonable with a justifiable course of action.
But, there is a distinct problem – many people go too far!
They try and “hit” an area “hard” and don’t know how to balance the rest of their training over time.
I’ve done this myself in the past while trying to overgrow my chest and build a big bench press.
Perhaps you can relate too in your own way?
Do you “target” certain areas and body parts?
Do you look to “bring up” areas to accentuate their appearance?
Do you feel that some areas always “lag” behind and always need more attention than others?
If you answered, “yes” then you will definitely want to check out my latest sub 60 second >>video
Stagnation, imbalance, and injury is likely just around the corner for you (if you’re not there already!)
This topic is SUPER important, and a lot of people get it dead wrong!
Don’t be another victim! Click >>HERE and check out my short video now.
Also be sure to check out the video description for some solutions and bonus info too!
– Michael
Holistic Hitman
P.S. Do you feel like you have a hit a wall with your training or certain areas of your body? Are you unsure why you might be stagnating and unsure of how to get out of it? In my comprehensive >>Lean Body Program we address all of these concerns. This situation is not uncommon, but also not good either! My program will address your biggest roadblocks and put you on the fast track towards your dream goals. How? Because it’s HIGHLY personalised. Don’t just believe me at face value though – check out the following info page by clicking >>HERE. Otherwise, you can just stay the same.
