Video: Effects of Alcohol on Training & Recovery?

This is a very relevant topic and a common question we receive a lot of the time. In this short video, our dietitian Dylan Jones explains the effects alcohol can have on training and recovery – in particular, the effects alcohol has on muscle tissue and fat burning. Whether you have a lean body transformation goal or looking to pack on some muscle and size, this video is a must!:

Alcohol and Exercise cover pic

 

This video also explores the calorie content of alcoholic beverages (such as beer, wines, and spirits) and the ways you can reduce the effects of alcohol consumption. Click HERE to see the video.

What kind of fitness animal are you?