Video: Fix Your Grip For A Stronger Bench Press
If you’re looking for a stronger and more stable bench press whilst eliminating the risk of injury and the need for wrist wraps, then this video is for you!
There are a lot of different technique elements to a bench press and things you can do to improve this lift.
However, there is one small part of this exercise that most people don’t think about too much, but one that can really improve this lift – and that is how you grip the bar!
Unless you have strained or injured your wrists, you have probably not really thought about the importance of how you grip the bar.
When a bench press is not very heavy, you can get away with a lot of different placements of the bar within your hands and not really feel anything too different.
However, when you start to push bigger loads on your presses, how you grip the bar and the position of the bar in your hands has a big impact on how much force you can produce and also how much strain is placed upon your wrist joint.
This video will dive into the different grips you can adopt for the bench press and the pros and cons of each.We will also reveal our favourite grip for instantly building a stronger and more stable bench press.
Click >>HERE for the concise video on how to get the most out of your bench press and protect your wrists in the process
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