Video: How to Ab Wheel Tutorial
Out of all the equipment that is sold on late night infomercials, the ab wheel is actually a piece of equipment that works and has stood the test of time.
The problem is that many people have access to an ab wheel, but very few know how to use it effectively.
A proper ab wheel rollout maintains correct alignment through the hips and torso, whilst placing as much tension on the abdominals as possible throughout the entire exercise.
It also utilises full range of motion and minimises unnecessary movements and cheating.
If you want to get rock hard abs and really increase the strength of your core, then you will need to stop wasting your time doing ab wheel rollouts with bad technique.
In this tutorial, we’ll show you exactly how the rollout should be done, how to correct the common mistakes, and give you some other exercises to help accelerate the progress of both your rollouts and your overall abdominal conditioning.
Click >>HERE for the video.
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