Video: Shoulders & Arms Phase 3 Complete Workout

In this third phase of the Shoulders & Arms program, we utilise some not so common exercises and ranges of motion to strengthen your weak points using a time efficient and easy to follow workout format.

If you are not training your shoulders and arms correctly or frequently enough, you will not only develop them improperly, but you could risk injury.

A smart and systematic approach to training your shoulders and arms employs both overall development and AND injury prevention.

If you’re not happy with where these body parts and they’re feeling weak, sloppy, or even painful, then you will need to do more than just throw random exercises and workouts at them. 

You will need a good progressive plan that doesn’t soak up your valuable time, or side-line you with pain or injury.

Build yourself a strong, muscular, and balanced set shoulders and arms with this time-tested and proven mix of exercises and training protocols:

We have designed our shoulders and arms routines with smart super setting and exercise setup, to ensure you can have all the equipment you need in one place to save you time and frustration.

Stop going nowhere with your training – watch our latest phase 3 workout video, take it to the gym, and start building yourself stronger, more muscular, and defined shoulders and arms today 💪 

Click >>HERE for the complete workout video.

If you’re looking for a more complete training and nutrition solution to help you gain lean muscle the natural way, without drugs, expensive supplements, or spending countless hours in the gym, then enquire about our GET BUILT FAST program today!

Simply reach out to one of our expert coaches today via the form below, to see if you’re a good fit for our program and a specifically tailored plan to fast-track your goals:

What kind of fitness animal are you?