Video: The Best Rest Periods for Building Muscle and Strength

If you think that getting in and out of the gym in record time is effective and efficient for building muscle and strength, then think again! You’re likely killing your gains and risking injury! 

This video will explain how your body actually recovers between sets and the pitfalls of inadequate rest breaks. 

It will also give you clear guidance as to how to determine the best rest periods for you and your training goals whilst giving you some handy tools you can apply to immediately start improving your results in the gym.

Rest periods are one of the most underappreciated strength training variables out there and most people don’t even have a clue as to what the proper rest times look like for their training loads and goals. 

Click >>HERE for the concise video on how to get the most out of your rest breaks in the gym.

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