Video: The Top 10 Carbs For Lean Body Composition & Health

No, carbs are not evil, and you should be including them in your diet – However, the types of carbs you include, the quantity of each, and when you consume them, have a big impact on your overall health, body composition, and performance.

In this >>video you will discover the top 10 carb sources for building lean muscle tissue, bettering your health, and keeping leaner long term.

It’s very likely that you are NOT getting the best sources of carbs in your diet and in the right amount at the right times.

Getting your carbs right is the key to having this macronutrient work for you and not against you.

Instead of guessing whether you’re getting the finest sources of carbs with the best nutrients, in this >>video you will discover the exact ones you need and why.

In this video you will learn:

  • The Top 10 Carb Sources to eat for lean body composition and health, and why we ranked them so (you are likely not getting enough of these!)
  • The 3 things to look for in your carbs (you’re likely not considering these)
  • How to better regulate your blood sugar and satiety to control your weight with carbs (you need to know this)
  • The importance of GI (Glycemic Index) and also GL (Glycemic Load) and how to understand this – this will make you rethink carbs entirely!
  • Go-to carbs listed in the manner you actually consume them and in ways you will remember them better.

If you’re unsure about which carbs you should include in your diet, the quantity of each, and when you consume them, then make sure you watch this video in its entirety so you can discover which carbs are a superior choice and why.

Take on board the info in this video and you will learn how to stay leaner longer term, build muscle without excessive fat gain, and be healthier in long run. 

If you’re looking for a more complete training and nutrition solution to develop a more muscular and athletic body the natural (without drugs, boring dieting, or spending countless hours in the gym), then enquire about our GET BUILT FAST program today! Simply reach out to one of our expert coaches today via the form below to see if you’re a good fit for our program and a specifically tailored plan to fast-track your goals: