No matter what your level, build a rock-solid core anywhere with this free bodyweight ab training program 

If you’ve been keeping up with my content, lot too ago, I debunked the popular saying that “Abs are built in the kitchen” (click >>HERE if you missed the video).


The truth is that the muscles of your core should be trained hard and built up just like other muscle groups.


…that’s if you know how.


The problem is that most people don’t know the best exercises for developing a visible midsection…let alone a functional one!


Many people do one of four things when it comes to core training:

  1. They don’t do it at all
  2. Follow mindless routines developed by popular influencers that are completely void of an understanding of how the core works and how it should be trained.
  3. Stick to tried-and-failed exercises and tactics such as endless amounts of sit-ups and crunches.
  4. A combination of the above


Today, I will give you a complete program for developing a rock-solid core – no matter what your starting level.


That’s right, I have put together a progressive plan and routine that doesn’t require any fancy equipment or machines – just your own bodyweight.


I will give you the full repertoire of movements and exercises (that you actually need!) to build more visible abs and a core that functions amazingly well!


Stop wasting your time on routines and exercises that don’t work (or even make sense!) and start putting your efforts into an effective plan that will actually pay off!


Click >>HERE for the first Abdomination Workout Routine and start building a rock-solid core today!


– Michael

Core Crusader

Do you need to get a six pack to be a gymnast or do all gymnasts get six packs? Food for thought. I address many questions like this in my Lean Body Program, – you should check out the info doc… that’s if you take your body seriously of course.  Click >>HERE for more info.