Five Brutal but very Effective Exercises that will Fix Weak Hamstrings
Do you like leg training?
There was a time I used to despise it.
And if you currently feel the same way, I don’t blame you!
Going about the days after a hard leg session often requires a walking frame.
I’m probably a bit masochistic and have grown fond of this feeling over the years.
I now see leg training as a love-hate relationship.
I like to know I’ve worked my legs hard and overcome the challenge.
But, the soreness and lack of functionality in the aftermath?! It’s still something I grapple with.
I will admit that there are some areas of the legs that I regret not training harder over the years.
There is one muscle group that comes to mind here.
I’m not the only one though – almost all clients present with weakness in this same area.
In my defence, I do feel I have caught up by focusing on this weak point.
I did so by focusing on some very effective but also downright brutal exercises.
Which exercises and which muscle group am I referring to?
Find out by watching my latest sub 60 second >>video
I can guarantee this muscle group is also a major weak point for you too.
Address it now, or the pain only gets worse.
Click >>HERE for the video.
– Michael
Trauma Specialist
P.S. Have some weak points you’re not addressing? Maybe this not only applies to your training, but also your diet too? You need the right plan if you want to build a strong, resilient, and muscular body. …A plan that is also smart and sustainable. That’s why I developed my 4-S Targeted Training method and Lean-Tasty-Easy Nutrition system. These tools are a big part of my proven Lean Body Program. I encourage you to check them out by clicking >>HERE for the info page. You have nothing to lose.
