Blog
Fitness New Year Resolutioners
What you really need to do to get in shape [...]
Are Fitness Programs Worth It?
An unbiased and VERY experienced take on popular workout programs [...]
Keto Electrolytes Mistake
I didn’t know keto could do this! Unless you're very [...]
The Alcohol Fat-Loss Paradox
Keeping tabs on drinks but not losing fat? Here is [...]
Full Body Session (Gym)
Train like a Strength Sith using this! Ever felt like [...]
One Major Strength MISTAKE That I Wish I Knew Sooner
One Major Strength MISTAKE That I Wish I Knew Sooner [...]
Take these 3 Things For a Hangover
Take These 3 Things For a Hangover Ever had a [...]
Alcohol – it’s not about Calories
The REAL Truth About Alcohol [...]
Take Creatine for the Health Benefits
Here’s why you need creatine [...]
Attitude Adjuster
When you’re tired and run [...]
Carnivore diet experiment
They laughed at my diet…until [...]
Are You Doing Enough Reps
Michael’s Awakening As Young Trainer [...]
Donkey Calf Raises
The most effective calf exercise [...]
How a LACK of Fat Makes You Fat
Do you follow the SAD [...]
The best way to lose weight
This is NOT another diet, [...]
Creatine and Beta Alanine pre workout?
Take Creatine and Beta Alanine [...]
Citrulline vs Arginine
The Popularity of These Supplements [...]
‘No Machines’ Hamstring and Calf Routine
Walk Out of the Gym [...]
Upper Body and Abs Workout and cerule stemenhance
Work Wonders with This Modern [...]
Wall Sliding Leg Extensions
Better Quads WITHOUT Machine Leg [...]